Weigh In record (no journal entry) for 03 September 2022
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2695 kcal
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Fat: 138.33g | Prot: 91.70g | Carbs: 234.11g.
Breakfast: Café, Pascual Leche Entera, Hacendado Peanut Balls, Almendras. Lunch: Baileys Baileys, Mercadona Helado de Vainilla , Tarta de Queso, Cerveza con Limon, Sandwich Mixto, Croquetas de Pollo, Pan Blanco, Panceta. Dinner: Hummus, Patatas Fritas. more...
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Losing 5.6 kg a Week
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