Weigh In record (no journal entry) for 03 September 2022
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1157 kcal
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Fat: 36.94g | Prot: 60.48g | Carbs: 151.17g.
Breakfast: Stewed Chicken Drumstick (Skin Not Eaten), Muscle First Pro Creatine, Nasi Putih, Boiled Egg. Lunch: Indomie Soto Spesial, Firm Silken Tofu. Snacks/Other: Watermelon. more...
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Losing 2.5 kg a Week
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fazaakmal's Weight History
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