Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
takeshidesu
Journal
03 Sep 22
takeshidesu's Journal, 03 Sep 22
takeshidesu's Profile
|
< Previous Entry
|
Next Entry >
今天也順利守住兩位數,希望這個週末結束可以維持在兩位數,繼續加油💪💪💪
98.8 kg
Lost so far:
10.2 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1343 kcal
Fat: 36.45g | Prot: 80.06g | Carbs: 73.33g.
Breakfast:
麥味登 錫蘭紅茶, 麥味登 地瓜雞肉餐.
Lunch:
卜蜂 舒食沙拉胸, UCC 無糖黑咖啡, 7-11 茶葉蛋.
Dinner:
雞大腿(烤製或烘焙,吃皮), Costco 南非國寶茶, 小隻餐盒 炙燒微醺松阪豬.
more...
2770 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Comments
持續降肉👍👍👍💪💪
03 Sep 22 by member:
饞嘴小尼
💪💪💪
03 Sep 22 by member:
takeshidesu
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
takeshidesu's Weight History
View Complete History