Weigh In record (no journal entry) for 03 September 2022
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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584 kcal
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Fat: 29.33g | Prot: 38.98g | Carbs: 42.01g.
Breakfast: GEON Isolate , Нектарин, Колбаса Докторская, Подсолнечное Масло, Золото Сеймы Яйцо, Макароны с Маслом. more...
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Losing 1.8 kg a Week
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malyshkajul's Weight History
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