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nurkhafizaintan
Journal
03 Sep 22
nurkhafizaintan's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
57.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1229 kcal
Fat: 52.95g | Prot: 49.84g | Carbs: 148.90g.
Breakfast:
Nabati Wafer Butter Caramel.
Lunch:
Ayam Geprek, Nasi Putih.
Dinner:
Tahu Kukus, Telur Puyuh, Kentang Rebus, Kembang Kol Dimasak (dari Segar).
Snacks/Other:
Bumbu Kacang, Risoles.
more...
1604 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nurkhafizaintan's Weight History
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