Weigh In record (no journal entry) for 03 September 2022
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1344 kcal
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Fat: 36.94g | Prot: 117.69g | Carbs: 133.68g.
Breakfast: Telur Rebus, Susu Kedelai. Lunch: Dada Ayam (Kulit tidak Dimakan), Terung, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Uleg Sambal Pedas, Daun Ubi Jalar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Quaker Oatmeal Instan Rasa Pisang & Madu, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.5 kg a Week
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aniksetia888's Weight History
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