#8
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1217 kcal
|
Fat: 38.00g | Prot: 87.73g | Carbs: 138.30g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Rice Paper, Sari Roti Roti Gandum, Cedea Crab Stick, Putih Telur Matang, Mentimun (Kupas), Selada Kol, Jagung Rebus. Lunch: Bakso Daging Sapi, Kanzler Sosis Bockwurst, Cedea Crab Stick, Sawi Putih, Wortel, Brokoli, Dimsum, Kentang Rebus, Tahu, Dada Ayam, Nasi Putih. Dinner: Khong Guan Superco, Kentang Rebus, Dimsum, Ikan Tongkol, Nasi Putih, Tahu. Snacks/Other: Dimsum, Nanas. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|