herza putri's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

72.5 kg Lost so far: 7.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1028 kcal

Fat: 49.15g | Prot: 67.43g | Carbs: 76.97g. Lunch: Sup Kubis, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Durian. more...

2033 kcal

Exercise: Cardio - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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herza putri's Weight History

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herza putri's Journal, 02 Sep 22

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herza putri's Weight History