Weigh In record (no journal entry) for 02 September 2022
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103.2 kg
Lost so far: 5.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1061 kcal
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Fat: 42.47g | Prot: 93.97g | Carbs: 73.53g.
Breakfast: Tirol Queijo Mussarela (18g), Yoki Polvilho Azedo, Ovo, Creme de Leite, Café. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Drumette Coxinha da Asa. Snacks/Other: Itambé Leite em Pó Desnatado, Banana Caturra, Ovo. more...
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Losing 0.8 kg a Week
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andy souza's Weight History
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