Weigh In record (no journal entry) for 28 September 2014
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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590 kcal
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Fat: 13.97g | Prot: 72.42g | Carbs: 43.50g.
Breakfast: Малиновое Варенье, Байкальский Творог Обезжиренный, для Всей Семьи Сметана 10%. Dinner: Голец, Помидоры. more...
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Losing 1.5 kg a Week
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