Weigh In record (no journal entry) for 30 August 2022
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71.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 58.37g | Prot: 75.16g | Carbs: 174.12g.
Lunch: Danone YoPRO Banana Peanut Butter , Cenouras Cozidas, Pingo Doce Bifana de Porco, Azeite Extra-Virgem, Cogumelos. Dinner: Arroz Branco, Mandioca Cozida (Yuca Blanca), Cenouras Cozidas, Carne de Vaca Picada, Bolo de Chocolate. Snacks/Other: Mimosa Leite Meio Gordo, Ovomaltine Ovomaltine, Danone Danacol Noz. more...
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Losing 4.2 kg a Week
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secondtononecoach's Weight History
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