Weigh In record (no journal entry) for 01 September 2022
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71.3 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1030 kcal
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Fat: 63.09g | Prot: 91.04g | Carbs: 22.83g.
Lunch: Ovo Cozido, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Bife de Carne de Vaca. Dinner: Continente Húmus, Philadelphia Philadelphia com Ervas Finas, Abacate, Azeite Extra-Virgem, Peito de Frango. more...
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Gaining 0.4 kg a Week
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secondtononecoach's Weight History
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