Weigh In record (no journal entry) for 29 August 2022
|
73.6 kg
Lost so far: 11.6 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 39.33g | Prot: 98.47g | Carbs: 102.65g.
Breakfast: 紅豆, 红棗, 煮熟的黃秋葵, 水煮蛋, 燕麥. Lunch: Forager Oat Milk, Las Fortunitas Jumbo Flour Tortillas, 雞胸肉, 炒生菜, 黑咖啡, 番茄. Dinner: 雞腿（不吃皮）, 煮熟的菠菜（新鮮）. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|