Weigh In record (no journal entry) for 30 August 2022
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72.7 kg
Lost so far: 12.5 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.87g | Prot: 84.85g | Carbs: 184.77g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, 蘋果, 燕麥, 黑米, 糙米, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 水煮蛋, 紅豆, 黑豆. Lunch: Forager Oat Milk, So Delicious Coconut Milk Unsweetened, Viva Naturals Organic Cacao Powder, 紅蘿蔔, 大頭菜, 豬肉碎, 小黃瓜, 蕎麥麵. Dinner: 紫番薯, 雞腿（不吃皮）, 生菜. Snacks/Other: 小黃瓜, 蘋果. more...
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Losing 6.1 kg a Week
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