Weigh In record (no journal entry) for 31 August 2022
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73.4 kg
Lost so far: 11.9 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.09g | Prot: 114.00g | Carbs: 144.02g.
Breakfast: 番茄, Nuttzo Mixed Nut & Seed Butter, 煎雞蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend, 糙米飯, 雞胸肉, 小黃瓜, 白飯. Dinner: 全脂牛奶, 燕麥, 紅豆, 雞大腿肉, 生菜. more...
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Gaining 4.6 kg a Week
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