Weigh In record (no journal entry) for 01 September 2022
|
73 kg
Lost so far: 12.2 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1116 kcal
|
Fat: 36.95g | Prot: 84.11g | Carbs: 113.08g.
Breakfast: 奇亞籽, 藍莓, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened, Flax USA Golden Flax Cold Milled Golden Flax Seed, 水煮蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 燕麥, 黑咖啡. Lunch: 紅豆, So Delicious Coconut Milk Unsweetened, Starbucks Mocha Powder, 小黃瓜, 糙米飯, 白飯, 雞大腿肉. Dinner: 小黃瓜, 雞大腿肉. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|