Weigh In record (no journal entry) for 02 September 2022
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1716 kcal
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Fat: 64.34g | Prot: 62.65g | Carbs: 221.83g.
Breakfast: Power One Pasta de Amendoim Integral, Margarina (Óleo Vegetal, 20% de Gordura), Ovo Mexido, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Ovo Cozido, Galo Macarrão Cozido, Vitamina de banana com leite e açúcar. Dinner: Seara Linguiça Apimentada, Caldo de Mandioca, Ovo Cozido. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Kobber Granola de Cereais, Betânia Iogurte Natural Integral. more...
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Losing 9.3 kg a Week
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danysantana291's Weight History
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