Weigh In record (no journal entry) for 04 June 2011
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92.1 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 77.16g | Prot: 107.41g | Carbs: 168.76g.
Breakfast: Multigrain Cheerios, 2% Milk, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Light Mayonnaise, Flour Tortilla, Chunk Light Tuna in Water. Dinner: Medium Cheese & Pepperoni Pizza, Antipasto Salad (Small). Snacks/Other: Miller Lite Beer (12oz), Dry Roasted Peanuts (Without Salt). more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Boone00021's Weight History
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