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hhmmm
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1440 kcal
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Fat: 34.11g | Prot: 46.28g | Carbs: 232.07g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Mie Ayam. Dinner: Bakmi GM Pangsit Goreng, Ayam, Nasi Putih. Snacks/Other: Pir Asia, Cimory Yogurt Drink Mixed Fruit, Kue Nagasari, Kue. more...
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1744 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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retha_rika's Weight History
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