Weigh In record (no journal entry) for 02 September 2022
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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501 kcal
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Fat: 16.89g | Prot: 20.86g | Carbs: 69.39g.
Breakfast: Susu Kedelai, Sirup, Telur Rebus, Semur Daging, Kerupuk Makanan Ringan, Top Coffee Gula Aren, Nestle Fox's, Tumis Buncis. more...
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1368 kcal
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Exercise:
Studying - 1 hour, Raking - 25 minutes, Showering - 25 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shindk1004's Weight History
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