Weigh In record (no journal entry) for 02 September 2022
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59.3 kg
Lost so far: 28.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1585 kcal
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Fat: 65.43g | Prot: 76.95g | Carbs: 173.24g.
Breakfast: Aruba Biscoito de Chocolate , Relva Verde Psyllium, Mamão Formosa, Morangos, Nestlé Leite Integral Forti+. Lunch: Roots To Go Chips de Batatas-Doces Roxas, Pepino (Descascado), Nestlé Leite Integral Forti+, Chuchu Cozido, Mandioquinha, Abobrinha Refogada, Tomates, Cenouras Cozidas, Uniagro Passata de Tomate, Paleta Bovina Cozida, Feijão Azuki (Cozido). Snacks/Other: Ovo Mexido, Nestlé Leite Integral Forti+. more...
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1635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lomalindaesteio's Weight History
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