Weigh In record (no journal entry) for 02 September 2022
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1395 kcal
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Fat: 87.59g | Prot: 84.57g | Carbs: 57.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: HEB Texas Style Boneless Pork Ribs. Snacks/Other: Water, Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts. more...
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Gaining 1.3 kg a Week
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