Weigh In record (no journal entry) for 02 September 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3530 kcal
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Fat: 195.56g | Prot: 136.45g | Carbs: 313.30g.
Breakfast: Preendulzado con Café y Azúcar, Pan Dulce. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. Dinner: Pastel de Queso, Bebida de Arroz Mexicano (Horchata), Doña Tota Gordita de Chicharrón Crujiente, Quesadilla de Queso sin Carne, Pambazo de Chorizo y Papa. Snacks/Other: Plátano, Lala Leche +Proteína LIGHT. more...
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3818 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 39 minutes, Desk Work - 8 hours, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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