Weigh In record (no journal entry) for 02 September 2022
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1500 kcal
|
Fat: 41.60g | Prot: 72.50g | Carbs: 203.07g.
Breakfast: Mercadona Cereais Sandwich, Papaia, Mimosa Iogurte + Gelatina Framboesa, Fiambre de Peru. Lunch: Celeiro Quinoa Cozida. Dinner: Café Expresso, Lidl Queijo Quark, Salmão no Forno ou Grelhado, Arroz Branco. Snacks/Other: Café Expresso, McDonald's Mcflurry Twix, Banana, Continente Iogurte Grego Melão. more...
|
Losing 0.7 kg a Week
|
|
Juliana Ferreir's Weight History
|