Weigh In record (no journal entry) for 02 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3462 kcal
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Fat: 121.13g | Prot: 119.68g | Carbs: 470.57g.
Breakfast: Post Cocoa Pebbles Cereal, Del Monte Mixed Fruit Cup, Lucerne 1% Lowfat Milk. Lunch: Chocolate Milk (Lowfat) , Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Dinner: McDonald's Chocolate Chip Cookie, 14" Pepperoni Pizza . Snacks/Other: McDonald's Chocolate Shake (Large). more...
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Losing 0.7 kg a Week
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joe_minehan's Weight History
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