Weigh In record (no journal entry) for 02 September 2022
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1930 kcal
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Fat: 51.85g | Prot: 90.45g | Carbs: 276.05g.
Breakfast: Kimbo Caffè Macinato Fresco, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio, Equilibra Sciroppo d'agave, Bertoncini Protein Muesli Croccante Cioccolato e Mandorle - Biologico. Lunch: Kimbo Caffè Macinato Fresco, Equilibra Sciroppo d'agave, Sughetto di Manzo o Carne, Pane Comune, Coop Emmentaler Svizzero, Pasta al Ragù. Dinner: Food Italia Calzone Prosciutto Cotto e Mozzarella, Esselunga Pastina, Knorr Zuppa di Verdura. Snacks/Other: Coop Tarallini Pugliesi, Gentilini Novellini. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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