Weigh In record (no journal entry) for 02 September 2022
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1697 kcal
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Fat: 60.75g | Prot: 131.11g | Carbs: 151.36g.
Breakfast: Lala 100 Proteina (250ml), Quaker Hojuelas de Avena Natural (30g), Birdman Falcón Proteína Vegetal Chai, Huevo. Lunch: Crema de Leche, Jamón de Pavo, La Moderna Pasta Tornillo, Verdura Hervida, Pechuga de Pollo. Dinner: McCain Papas en Gajos Congeladas, Tyson Alitas BBQ. Snacks/Other: Pan Integral, Lala 100 Proteina (250ml). more...
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Losing 0.9 kg a Week
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ndkvy.ms's Weight History
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