Weigh In record (no journal entry) for 01 September 2022
|
84 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1415 kcal
|
Fat: 62.54g | Prot: 144.80g | Carbs: 66.33g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Keskinoğlu Yumurta, Xpro Protein Tozu. Lunch: Saban Yeşil Mercimek, Banvit Piliç Bonfile Göğüs. Snacks/Other: Peyman Çiğ Badem. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TunalıKdr's Weight History
|