Weigh In record (no journal entry) for 02 September 2022
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1334 kcal
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Fat: 62.65g | Prot: 69.21g | Carbs: 124.35g.
Breakfast: Chai Latte, Egg, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, International Delight Iced Coffee - Mocha, Starbucks Doubleshot Light Espresso & Cream, Pepperidge Farm Jewish Rye Bread - Seedless, Provolone Cheese , Pepperoni. Lunch: Great Value Light Greek Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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BeachBumKay's Weight History
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