Weigh In record (no journal entry) for 02 September 2022
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111.5 kg
Lost so far: 19.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1079 kcal
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Fat: 31.35g | Prot: 40.22g | Carbs: 168.47g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Banana Nanica. Lunch: Arroz Branco (Cozido), Tomates Cereja, Abobrinha, Ovo Mexido. Dinner: Belvita Belvita Maçã e Canela, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Banana Nanica, Mel, Italac Leite Desnatado, Quaker Farelo de Aveia. more...
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Losing 2.6 kg a Week
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