Weigh In record (no journal entry) for 02 September 2022
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75.0 kg
Lost so far: 6.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2446 kcal
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Fat: 100.18g | Prot: 120.09g | Carbs: 275.64g.
Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Cucumber (with Peel) . Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Premium Atlantic Salmon. Snacks/Other: General Mills Lucky Charms Cereal, Great Value 0% Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Great Value Almond Milk Vanilla Unsweetened , Kraft Cool Whip Sugar Free, Kroger Creamy Peanut Butter, Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Great Value 0% Fat Free Milk, Cheez-It White Cheddar Snack Crackers . more...
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2328 kcal
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Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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heather43616's Weight History
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