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nurkhafizaintan
Journal
02 Sep 22
nurkhafizaintan's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
971 kcal
Fat: 31.32g | Prot: 29.62g | Carbs: 143.35g.
Breakfast:
Muffin Inggris Panggang.
Lunch:
Kylafood Seblak Original.
Dinner:
Mr. Bread Roti Sisir Klasik Margarin Gula.
more...
1527 kcal
Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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nurkhafizaintan's Weight History
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