Weigh In record (no journal entry) for 02 September 2022
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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180 kcal
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Fat: 9.00g | Prot: 20.00g | Carbs: 7.00g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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Gaining 3.5 kg a Week
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