Weigh In record (no journal entry) for 02 September 2022
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1684 kcal
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Fat: 62.67g | Prot: 76.95g | Carbs: 197.21g.
Breakfast: Müller Butter Milch, REWE Beste Wahl Smoothie Apfel-Mango-Maracuja. Lunch: Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce, Zum Dorfkrug Rote Grütze, Ehrmann High Protein Chocolate Mousse. Dinner: Meine Metzgerei Leberkäse, Karotten, Milram Frühlingsquark, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Balisto Joghurt-Beeren-Mix, Hohes C Naturelle. more...
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Losing 4.9 kg a Week
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schwarzekunst's Weight History
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