Weigh In record (no journal entry) for 02 September 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2408 kcal
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Fat: 32.66g | Prot: 103.29g | Carbs: 417.16g.
Breakfast: Pisang, Hoka Hoka Bento Nasi Putih, Mayora Teh Pucuk Harum, Indocafe Coffeemix 3 in 1. Lunch: Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT, Putih Telur Matang, Pisang, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Pisang, Quaker Instant Oatmeal, VECTORLABS Master Mass, Morin Chocolate Peanut, Sari Roti Roti Tawar (2). Snacks/Other: Indocafe Coffeemix 3 in 1, Nanas, VECTORLABS Master Whey, Tempe Rebus. more...
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Gaining 0.3 kg a Week
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kampret77's Weight History
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