Weigh In record (no journal entry) for 02 September 2022
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66.3 kg
Lost so far: 8.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1301 kcal
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Fat: 38.58g | Prot: 108.76g | Carbs: 136.25g.
Breakfast: Mamão Formosa, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Hortifruti Abacaxi, Dr. Peanut Pasta de Amendoim Cookies And Cream, Muscle Definition Whey 3W Coco ( WD ) , Aveia em Flocos (30g), Maçã. more...
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Losing 0.1 kg a Week
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leidiane.mcarvalho's Weight History
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