Weigh In record (no journal entry) for 29 August 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 18.98g | Prot: 29.19g | Carbs: 145.43g.
Breakfast: Buah Naga, Sunpride Pisang Single, Quaker Instant Oatmeal, Frisian Flag Susu Low Fat. Lunch: Finna Sambal Bawang, Telur Dadar, Nasi Putih, Mentimun (Kupas), Labu Siam. Dinner: Melon, Telur Rebus, Sunpride Pisang Single. Snacks/Other: Pepaya, Sunpride Pisang Single, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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