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1ayda- 66dan 63'e... 63'den 61.5'a.. 👌 Sevdim, sevindim 🧿🍀
Bugünden sonra bakalım neler olacak? 😇
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1277 kcal
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Fat: 46.06g | Prot: 49.57g | Carbs: 171.51g.
Breakfast: Beyaz Ekmek, İncir, Salatalık (Kabuklu), Şekersiz Çay, Menemen. Lunch: Ev Yapımı Yoğurt, Kıymalı Bamya, Makarna. Dinner: Bulgur Pilavı, Kıymalı Bamya. Snacks/Other: Moka Kahve, Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Susamlı Simit, Badem. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Water Aerobics - 30 minutes, Swimming (moderate) - 29 minutes, Sleeping - 22 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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 Comments
02 Sep 22 by member: Nou nou tokum
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Amin, inşallah 😊😇 Sağlıklı kayıplar diliyorum. ❤️🔥
02 Sep 22 by member: Mai Lotus
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Mai Lotus's Weight History
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