Weigh In record (no journal entry) for 02 September 2022
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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893 kcal
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Fat: 21.08g | Prot: 67.55g | Carbs: 95.72g.
Breakfast: President Manteiga Magra, Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra. Lunch: Mimosa Iogurte Magro, Mimosa Iogurte + Gelatina Framboesa. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Iglo Esparregado de Espinafres Preparado. Snacks/Other: Continente Gelatina Morango, SPECIAL K Barrita de Cereais com Chocolate Belga, Maçãs Golden Delicious. more...
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Gaining 1.2 kg a Week
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