Weigh In record (no journal entry) for 02 September 2022
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86.5 kg
Lost so far: 37.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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889 kcal
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Fat: 11.38g | Prot: 59.23g | Carbs: 147.22g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Bananas, Strawberries, Blueberries. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Fresh Express Spring Mix, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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Losing 7.2 kg a Week
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