Weigh In record (no journal entry) for 02 September 2022
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1319 kcal
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Fat: 52.44g | Prot: 73.49g | Carbs: 141.48g.
Lunch: Milbona Iogurte Grego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mercadona Secreto de Porco, Arroz Branco (Cozido). Dinner: Burger King Whopper. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão. more...
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Losing 4.9 kg a Week
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JoelmaPereira79's Weight History
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