lluso's Journal, 27 Sep 14

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Weigh In record (no journal entry) for 27 September 2014

67.2 kg Lost so far: 5.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2014:

1638 kcal

Fat: 62.75g | Prot: 58.56g | Carbs: 214.29g. Breakfast: Carrefour Pão Caseiro, Jussara Leite Desnatado, Café. Lunch: Nestlé Bombom Milkybar. Dinner: Cacau Show Trufa Tradicional, Coca-Cola Coca-Cola Zero (Lata), Sadia Pizza de Frango com Catupiry. Snacks/Other: Bonen Sanduíche de Frango, Polenguinho Polenguinho Pocket Light. more...

1871 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 6.3 kg a Week

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