Weigh In record (no journal entry) for 02 September 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2029 kcal
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Fat: 85.87g | Prot: 80.59g | Carbs: 216.47g.
Breakfast: Gutfried Putenbrust Natur, Golden Toast Butter Toast, Gutfried Putenbrust Natur, Golden Toast Butter Toast. Lunch: Twix Twix, Real Quality Schokostreusel Milchschokolade, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Allos Amaranth Müsli Nuss, Storck Merci Kaffee-Sahne. Dinner: Weißwein, Olivenöl, Kirschtomaten, Linsen, Mühlenhof Wiener Würstchen, Salakis Schafskäse Light 9%, Champignons, Rote Paprika, Kaufland Lauchzwiebel, Möhren, Zucchini. more...
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2299 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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