Weigh In record (no journal entry) for 02 September 2022
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88.4 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1425 kcal
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Fat: 82.68g | Prot: 101.92g | Carbs: 69.76g.
Breakfast: Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru Çökelek, Kızarmış Yumurta. Dinner: Pide Ekmeği, Tavuk Şiş. Snacks/Other: Üzüm, Kefirzadem Kefir. more...
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Losing 0.8 kg a Week
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Dr_Fatih's Weight History
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