Weigh In record (no journal entry) for 02 September 2022
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68.9 kg
Lost so far: 26.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1697 kcal
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Fat: 51.00g | Prot: 99.49g | Carbs: 211.22g.
Breakfast: Apple, Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature. Lunch: Apple, Basil , Tomatoes, Red Onions, Delhaize Crispbread Seigle Complet, Grand Frais Roquette, Bonduelle Lentilles, Maille Moutarde de Dijon, Fresh Lemon Juice. Dinner: Brown Rice (Medium-Grain, Cooked) , Soy Sauce, Chicken Breast, Extra Virgin Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Le Petit Namurois Cacahuètes, Reese's Rounds, Lindt Chocolat Noir Extra Fondant, Lindt Chocolat Noir Extra Fondant, Apple. more...
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1991 kcal
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Exercise:
Mountain Biking - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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FredDelv's Weight History
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