Weigh In record (no journal entry) for 02 September 2022
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1177 kcal
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Fat: 47.57g | Prot: 26.93g | Carbs: 135.71g.
Lunch: Melocotones, Nectarinas, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Nachos con Queso, Cerveza. more...
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Losing 3.5 kg a Week
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