Garfield0307's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

77.5 kg Lost so far: 47.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1484 kcal

Fat: 58.70g | Prot: 78.90g | Carbs: 152.60g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Harvest Basket Wellenschnitt Frites, Lidl Chicken Nuggets . Snacks/Other: Käsekuchen, Schwip Schwap Cola + Orange ohne Zucker. more...

2661 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...

Losing 2.8 kg a Week

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Garfield0307's Journal, 02 Sep 22

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