dwlstri18's Journal, 02 Sep 22

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Day 11 defisit kalori💪🏻🔥

83.5 kg Lost so far: 2.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

817 kcal

Fat: 16.51g | Prot: 50.94g | Carbs: 116.85g. Breakfast: Air, Nasi Kuning. Lunch: Tempe Orek, Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bengkoang, Jeruk. more...

2451 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dwlstri18's Journal, 02 Sep 22

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