Weigh In record (no journal entry) for 02 September 2022
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68.8 kg
Lost so far: 13 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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804 kcal
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Fat: 21.84g | Prot: 65.06g | Carbs: 91.39g.
Breakfast: Гречка Отварная, Горбуша, Сыр Гауда. Dinner: Банан, Горбуша. Snacks/Other: Bio Max Кефир 1%. more...
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Losing 2.1 kg a Week
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