Weigh In record (no journal entry) for 27 September 2014
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183.7 kg
Lost so far: 36.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1153 kcal
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Fat: 51.67g | Prot: 74.71g | Carbs: 115.84g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Lunch: HyDrive Alertness Formula - Kiwi Strawberry, Dairy Queen Grilled Chicken Wrap (No Ranch). Dinner: Crystal Light Grape Crystal Light Energy, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Daisy Light Sour Cream, Young Green Onions, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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clydebrown's Weight History
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